Be the SOLUTION, not the problem solver,
breath by breath...
UPCOMING
PARC Recreational Centre - FRANKSTON
Two FREEDOM to feel GOOD Life Skills Tools Workshops held at PARC.
Understand the Impact of Thoughts & Emotions. Learn how to Heal from Anxiety, Overwhelm & Recurring Physical Aches and Ailments.
Change your Life perspective in ONE breath.
Create a life your desire and deserve:
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2 x 2hr Workshops teaching you breathwork, tapping, visualisations, meditation & written processes to overcome anxiety, overwhelm, ailments/illnesses, depression, negativity, sleeplessness, busy chatty mind plus more.
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Group 1 -TUESDAY OCTOBER 22nd &
Group 2 - TUESDAY NOVEMBER 12th
For DETAILS & TICKETS please click here.
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TUESDAY OCTOBER 22nd, 2019
FRANKSTON LIBRARY - SENIORS WEEK
Come along to this one hour presentation delivered to you FREE by the wonderful team at Frankston Library. TOPIC - Staying Joyful through aging
WHEN Tuesday 22nd October 11am-1pm, 2019
WHERE FRANKSTON LIBRARY
60 Playne St,
Frankston VIC 3199
COST FREE
TO RESERVE YOUR PLACE, PLEASE PHONE
(03) 9784 1020 or just show up
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The Freedom to Feel Good Workshops are fun, insightful and interactive.
There are two to choose from;
1. FREEDOM to feel GOOD Emotional
2. FREEDOM to feel GOOD plus GUT HEALTH
You will receive great insights into the science of thoughts and emotions so you can clearly understand how everything you think and feel has an impact on you. You'll learn how to apply easy LIFE SKILLS TOOLS to move away from life's challenges. This Workshop creates an awakening and greater awareness so that are at choice as to how you create your life, instead of feeling disempowered.
Simple Tools to Apply
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What to do when you are overwhelmed with negative self talk
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How to deal with anxiety & panic attacks
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Slow down your thoughts so you have clarity
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The importance of breath
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Balance your brain to be present & peaceful
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Move away from bad habits
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How to create joy, calm & be inspired with your life
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Heal your physical aches & pains
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How to create self empowerment & momentum
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What to do when you can’t sleep due to mental chatter and stress
After attending the Freedom to Feel Good Workshop, I feel more confident and clear minded. Zsuzsa has a wonderful presence, her workshop is well organised and easy to follow. Also, I’ve been practicing her tips on managing everyday stress and can really feel the difference. I recommend her workshop to everyone! - Claire Fraser, Workshop Participant
“There was so many pieces of information, so many tools that I learnt at the workshop. There was two that really stood out. 1. Learning the actual damage we do to ourselves with self-condemnation, and being given the “how” to change that behaviour. 2. The kinesiology body switching points to bring me into the present are invaluable. Wow, truly amazing...”. - Edwina Thomas, full time mother
FREEDOM to 'feel' GOOD
Workshop
Currently running at ENDOTA WELLNESS COLLEGE, Docklands. Dates and details below.
A POWERFUL, LIFE TRANSFORMING WORKSHOP for those who are;
- anxious, overwhelmed, fear the future, depressed, have recurring physical aches & pains, disempowered, stuck with bad habits, toxic emotions and seek a happy, fulfilling, healthy life.
DURATION
- 4.5hrs
WHAT YOU GET
* Freedom to 'feel' GOOD Workbook
* 25 easy to apply LIFE SKILLS TOOLS
* Education - the science of thoughts & emotions. Understand the physiological impact on your body in relation to thoughts
& emotions
* Colourful power point presentation
* How to utilise;
- breathwork
- meditation
- visualisations
- kinesiology modalities
- written processes & reset tools
DATES
Melbourne
March 20.03.19 Wednesday
April 27.04.19 Saturday
May 29.05.19 Wednesday
June 22.06.18 Saturday
Canberra
April 06.04.18 Saturday
June 15.06.18 Saturday
These workshops are currently running at ENDOTA WELLNESS COLLEGE. The District Docklands Shopping Centre Level 1, Shop F01, Wharf St, Docklands VIC. For further details, please phone me direct on 0408 647 155 or visit; http://endotawellnesscollege.edu.au/?gclid=Cj0KCQjwgOzdBRDlARIsAJ6_HNkdmdiGpLoDV4WoMYNQNIeGF2H09tgSSD0-HWFwL4n7MFSeBsUhAeMaAhWwEALw_wcB
FREEDOM to 'feel' GOOD
Worksheets Include...
- NATURE PRINCIPAL
- BREATHWORK
- HOW TO BE PRESENT
- BALANCING THE BRAIN
- EQUALIZE ENERGY FLOW IN YOUR BODY
- BALANCE LEFT & RIGHT HEMISPHERE OF THE BRAIN
- CREATE AWARENESS OF YOUR ENVIRONMENT
- SHIFT PHYSICAL ILLNESS & AILMENTS
- HOW YOU CREATE YOURSELF-IMPRINT YEARS
- GUT INSTINCT - YOUR TRUTH. YOUR PURPOSE
- DUMPING PAST HURTS & NEGATIVE EMOTIONS
- EMOTIONAL GUIDANCE
- HOW TO RESET YOUR THOUGHTS, EMOTIONS & ACTIONS
- EMOTIONAL FREEDOM
- OVERCOMING ADVERSITY
- SLOW A BUSY, RACY MIND
- WHAT TO DO WHEN YOU CAN'T GET BACK TO SLEEP
- ALLEVIATE PHYSICAL ACHES & PAINS
- ACTIVATING THE IMMUNE SYSTEM
- CREATE PEACE & JOY
- MOTHER EMOTIONS-FEAR & LOVE
- GRATITUDE & FORGIVENESS
- BEING PRESENT
- HEALING FROM COLDS, FLU’S