Be the SOLUTION, not the problem solver,

breath by breath...

 

UPCOMING

WILL KEEP YOU POSTED AS WORKSHOPS ARE SET

For enquiries, please email  awake@zsuzsatoth.com 

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FREEDOM to feel GOOD 

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Understand the Impact of Thoughts & Emotions. Learn how to Heal from Anxiety, Overwhelm & Recurring Physical Aches and Ailments.

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Change your Life perspective in ONE breath.

Create a life your desire and deserve:

• Workshop teaches you;
  - breathwork
  - tapping,
  - visualisations
  - meditation  
  - written processes

• Overcome anxiety, overwhelm, ailments/illnesses, depression, negativity, sleeplessness, busy chatty mind plus more.
   

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You will receive great insights into the science of thoughts and emotions so you can clearly understand how everything you think and feel has an impact on you.  You'll learn how to apply easy LIFE SKILLS TOOLS to move away from life's challenges. This Workshop creates an awakening and greater awareness so that you are empowered to choose how you create your life, instead of feeling disempowered.

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Simple Tools to Apply

• What to do when you are overwhelmed with negative self talk

• How to deal with anxiety & panic attacks

• Let go of the past. Let go of toxic thoughts

• Slow down your thoughts so you have clarity

• The importance of breath

• Balance your brain to be present & peaceful

• Move away from bad habits

• How to create joy, calm & be inspired with your life

• Heal your physical aches & pains

• How to create self empowerment & momentum

• What to do when you can’t sleep due to mental chatter and stress
   

After attending the Freedom to Feel Good Workshop, I feel more confident and clear minded. Zsuzsa has a wonderful presence, her workshop is well organised and easy to follow. Also, I’ve been practicing her tips on managing everyday stress and can really feel the difference. I recommend her workshop to everyone!  - Claire Fraser, Workshop Participant

“There was so many pieces of information, so many tools that I learnt at the workshop. There was two that really stood out. 1. Learning the actual damage we do to ourselves with self-condemnation, and being given the “how” to change that behaviour. 2. The kinesiology body switching points to bring me into the present are invaluable. Wow, truly amazing...”. - Edwina Thomas, full time mother

FREEDOM to 'feel' GOOD

Worksheets Include...

- NATURE PRINCIPAL
- BREATHWORK
- HOW TO BE PRESENT
- BALANCING THE BRAIN
- EQUALIZE ENERGY FLOW IN YOUR BODY
- BALANCE LEFT & RIGHT HEMISPHERE OF THE BRAIN
- CREATE AWARENESS OF YOUR ENVIRONMENT 

- SHIFT PHYSICAL ILLNESS & AILMENTS
- HOW YOU CREATE YOURSELF-IMPRINT YEARS
- GUT INSTINCT - YOUR TRUTH. YOUR PURPOSE
- DUMPING PAST HURTS & NEGATIVE EMOTIONS
- EMOTIONAL GUIDANCE
- HOW TO RESET YOUR THOUGHTS, EMOTIONS & ACTIONS
- EMOTIONAL FREEDOM
- OVERCOMING ADVERSITY
- SLOW A BUSY, RACY MIND

- WHAT TO DO WHEN YOU CAN'T GET BACK TO SLEEP
-  ALLEVIATE PHYSICAL ACHES & PAINS
-  ACTIVATING THE IMMUNE SYSTEM
- CREATE PEACE & JOY
- MOTHER EMOTIONS-FEAR & LOVE
- GRATITUDE & FORGIVENESS
- BEING PRESENT
- HEALING FROM COLDS, FLU’S