

Alleviating Overwhelm. Moving away from the impacts of our 'full' lives.
"That that you resist, will persist" Overwhelm can get you stuck. But here's the good news.... You can easily 'unstick' yourself... Is...


Stillness & Gratitude
"Stillness", I hear you say.... "When would I have time to do that?" I’m talking about mental, emotional and physical stillness....